In Indonesia avocado fruit that is often consumed with the way in chapters. Avocado from areas Meksico. If we often consume avocado we can get benefits very much. Avocado trees and trunks up to 20 m in height and leaf width between 12 cm to 25cm. Consuming avocado for 7 days with regularly has proved very beneficial for the body, especially the blood serum cholesterol levels.
Benefits of Eating Avocado Fruit
Here are some of the benefits of eating avocado fruit:- Help you to lose weight
- Preventing disease Stroke
- Treating Pain Maag
- Help lower cholesterol
- Preventing anemia and heart attacks
- For Free Radicals
- Maintaining eye health
- Curing Urinary stones
- Curing Diabetes
Nutrition Number | Total |
Proteins | 0,90 g |
Calorie | 85,00 kal |
Calcium ( Ca) | 10,00 mg |
Fat | 6,50 g |
Carbohydrate | 7,70 g |
Iron (Fe) | 0,90 mg |
Phosphorus (P) | 20,00 mg |
Vitamin A | 180,00 S.I |
Vitamin B1 | 0,05 mg |
Vitamin C | 13,00 mg |
Fiber | 1,40 g |
Water | 84,30 mg |
Edible part of the fruit | 61,00 % |
