Strawberry is the fruit of much-loved elite community, why it called elite fruit? because the price is expensive. In ancient Greece, Strawberry fruit was inaugurated as the symbol of the goddess of Love. The beauty of love when it is symbolized by the color, flavor, and the ability of this fruit.
Strawberry is a plant that has 200 seeds on every strawberry fruit. This fruit has 700 species. Fragaria chiloensis L is one of the country Strawberry and spread America, Europe and Asia.
This strawberry fruit contains many nutrients and vitamins such as vitamin C and K, manganese, pantothenic acid, iodine, vitamins B1 and B6, biotin, and folic acid. In addition, this fruit also rich in fiber so it can launch a digestive.
If we consume a cup of strawberry juice, then we will get 400 calories needed by the body. Consuming 3 strawberries every day will prevent the degradation of the eye. Besides vitamin C in strwaberry fruit which is a symbol of love can protect the eyes from UV exposure by sunlight.
Benefits of Eating Strawbery Fruit
Strawberry fruit usually has red skin with black spots outside it. The strawberry is also has very good content for the brain because it can prevent Alzheimer's disease, Parkinson's, and dementia. Folic acid content in this fruit is best if consumed by pregnant women because it can help prevent birth defects of the brain and can increase the intelligence of a baby.
Another benefit of eating the strawberry fruit can make the skin smooth, strawberry and therefore much used as a beauty product. This fruit can be processed into various preparations like juice, cake and strawberry jam.
