Benefits of Eating Dates Fruit

Dates is a staple food in the Middle East for thousands of years. Dates tree originated from around the Persian Gulf and has been cultivated since ancient times from Mesopotamia to prehistoric Egypt, possibly as early as 4000 BC. The tree is medium-sized with about 15-25 m tall, growing singly or forming a clump on the number of stems from a single root system.

Dates can be consumed normally wet or dry, but in this era of dates has been developed to form palm juice has the same benefits if we consume palm fruit.

Nearly 50 percent of each fruit contains glucose, dates have a high glucose content than most other fruits.

Benefits of Eating Dates Fruit

On the dates, that are still soft and not dried contains about 60% sugar. While the dates fruit that have been dried sufficiently high abortion approximately 70%. The content of sugar in dates have poor absorption, approximately 45-50 minutes so that the processing time to be channeled nutrients into the blood rather long.

Benefits of Eating Dates Fruit
Vitamin A, thiamin, riboflavin, iron, vitamin B is within a date. Riboflavin and niacin for example, can help release energy from food, while thiamin helps release energy from carbohydrates. Vitamin A and niacin plays a role in forming and maintaining healthy skin. Thiamin is essential for nerve cells, and niacin maintain normal nerve function.