Many changes occur in the body during pregnancy. In the nine months of pregnancy, you will usually have the weight to 11-15 kg. Weight gain is usually caused by an increase in blood circulation, increase breast size, a small amount of extra fat, amniotic fluid, and of course the baby.
Energy is essential for the growth of the baby is conceived. According to health experts, a pregnant woman needs about 1500 kJ a day of energy. Well, eating two bananas will give you 1,000 kJ of energy. In addition, two bananas provide energy in the form of free fatty, and they will also keep your body stay in shape.
Bananas are a great meal should be consumed more frequently during pregnancy because it contains many beneficial nutrients such as vitamin B6, folate, vitamin C, and so on. Well, want to know more benefits of bananas for pregnant women? Consider the following explanation:
Benefits of Banana Fruit For Pregnant Woman
Energy
Extra energy is required for fetal growth and placental production. Two bananas a day will satisfy most needs the extra energy.
Carbohydrates. Additional energy is required in pregnancy, especially should come from carbohydrates and protein, and less fat. Bananas are an excellent source of carbohydrates. Carbohydrates in the form of a banana and a little natural sugar starch in the banana itself.
Protein
Protein is needed during pregnancy to support the growth of new cells in the mother and baby, especially in the second and third trimesters. About 14 grams of protein needed by pregnant women, and it can be achieved by consuming eggs, bread, and bananas.
Vitamin B6
This vitamin is needed to form healthy tissue, making red blood cells and carry nerve impulses. Two bananas will accommodate the needs of vitamin B6, which is usually increased to 1.9 mg per day during pregnancy.
Folate
This substance is needed for the growth of new cells and genes, especially for the growth of red blood cells that are needed in pregnancy. Folate deficiency has the potential to cause spinal abnormalities in infants. The best source of folate is actually found in green leafy vegetables, yeast extract, and liver. But, bananas also contribute contribute folate during pregnancy.
Vitamin C
Ascorbic Acid (Vitamin C) is needed to form blood vessels, skin, gums, and even bone. Additional vitamin C is needed during pregnancy usually increases of 45 mg - 60 mg per day. Bananas are a source of vitamin C which is quite good. Two bananas will satisfy half of the daily requirement of vitamin C during pregnancy.
Iron
Iron is needed for healthy blood, especially to help carry oxygen throughout the body, helping growth and appetite. Iron needs during pregnancy could jump from 18 mg - 27 mg. Although bananas only provide little iron, but vitamin C it contains very helpful absorption of iron from the gut. One medium banana provides approximately 0.5 mg of iron.
