What We Know About the Health
Benefits of Fruit
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Water Melon Fruits, "
Seedy in a good way, watermelons are water-dense (hence their name) and a great source of carbs, too, which help you refuel. An added bonus: this fruit fights nausea.
Seedy in a good way, watermelons are water-dense (hence their name) and a great source of carbs, too, which help you refuel. An added bonus: this fruit fights nausea.
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What's New and Beneficial About Watermelon
- This chart graphically details the %DV that a serving of Watermelon provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Watermelon can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Watermelon, featuring information over 80 nutrients, can be found under the Food Rating System Chart.
- Health Benefits
- Description
- History
- How to Select and Store
- Tips for Preparing and Cooking
- How to Enjoy
- Individual Concerns
- Nutritional Profile
- References
