Healthy food for dieting actually very accessible and we can even create your own. One of the foods that we can if yourself is pancakes. Here is a pancake recipe that is processed by using a smooth cooking spray instead of oil to reduce the calorie content.
Strawberry Pancake Ingredients:
- 200 grams of wheat flour
- 300 ml of liquid milk
- 30 grams of margarine, melted
- 2 eggs
- 1/4 tablespoon baking powder
- 1 1/2 tablespoons confectioners' sugar
- 1/2 teaspoon salt
- Food coloring
Complement:
- 150 grams of strawberries, cut to taste
- 50 grams of strawberry jam
- 10 tablespoons of strawberry ice cream
How to Make:
- Sifted flour, sugar, baking powder and salt.
- Then mix the eggs and milk, stirring until evenly distributed. Pour the resulting mixture into the flour mixture, pour little by little, stirring and enter margarine that has been melted in a piecemeal fashion, while stirring gently.
- Let stand 15 minutes until fluffy and add food coloring, and stir well.
- Pour per 1 small ladle into the teflon that has been sprayed with cooking spray smooth, allow it to skin, back and allow it to mature.
- For the sauce, heat the butter with the water and stir until dissolved, add the strawberry pieces, then stir until blended.
- Take 1 sheet of pancake, pour sauce complementary, then give the strawberry ice cream and strawberry pieces on top to make it more beautiful.
- Healthy food for dieting are ready to be served.
