Apples or who have Latin Name Malus domestica which at the beginning of this apple originally came from Central Asia, but now the development is very rapid apples that are now spread evenly throughout the World, especially in countries that have temperatures Cold, Apples Fruit Fruits is one that is always in sandingkan at the dinner table on the houses of the rich would also houses people are, because the price is not bad for a region that can not tumbuhi apples, the apple fruit contains good to health, so on this occasion I try to share to my friends about the Health Benefits of Apples for the Human Body.
Apples are fruits that are usually eaten raw and fresh, it is indeed very favors only natural that many people are trying to cultivate the apple tree, now let us just look at the benefits of this one fruit.
- The fiber in apples can help maintain a healthy digestive system, can avoid attacks of diarrhea or constipation. Point fiber also to reduce body fat and cholesterol so well made menu in the diet.
- Eating or consuming apple bitten and chewed a way to boost the production of saliva in the mouth, it can reduce the level of bacteria in the mouth and can protect teeth from kropos and other dental diseases.
- Mangandung apple antioxidants can boost immunity of negative free radicals.
- Apples can also protect the eyes from cataracts.
- Lowering the risk of Alzheimer's in the brain terserangnya.
- Apple peels can be used as a drug to inhibit the growth of cancer cells in the liver, colon, and so on.
- The fruit is also useful in anemia treting
- The fruit is also known as the remover of weakness and adds vitality to humans.
- To Utilize With well of course you are able to do this after reading our article, Well hopefully what we give is not to be in vain, may be a benefit to all, greetings and regards Sharing Healthy spirit.
