Apples are fruits that one family with the rose family (Rosaceae). Apple skin is usually red when ripe and (ready to eat), but can also be green or yellow skin. Rather mushy fruit skin, flesh hard. The fruit has few seeds in it. Sunpride itself has several kinds of apples, namely Fuji Apple (pink uniform in all parts of the fruit), Golden Apple (colored yellow-green medium-sized diameter ± 67mm), Juliet Organic Apple (premium apple varieties which are cultivated organically, crusted red & yellow) , and Pink Lady Apple (reddish pink colored blush with a special treatment from planting to grapes) you may have heard people talking about green apples or apple Manalagi from Indonesia and the health benefits it brings to the human body.
Prior to review the health benefits of green apple, let us consider the following few paragraphs. Just a stroll to the fruit shop or supermarket, you can find an apple from the color yellow, green, or red. Red apples and green apples are the most popular type in the world. But, when you are considering purchasing a green apple, you will see that the apple on this one offers a plethora of benefits for beauty than red apples. However, you certainly would like to also read a bit more about the benefits of green apple versus apple red below.
There are many different types of apples and the most common are apples offer a sweet taste, while the green apple on the other hand, it feels more toward the sweet and slightly sour. Green apple skin shiny with a more watery flesh. When we talk about the health benefits of green apples, you need to know that this apple is very rich in fiber which helps keep the digestive tract clean and healthy. S
Elain high fiber, green apple is also believed to help cure diarrhea or constipation. In addition, green apple fruit also offers amazing health benefits of being able to prevent cancer and enhance your beauty. You can make apple becomes a mask for the face that has black spots, acne, or other wrinkles. Vitamins A, B, and C contained a green apple is very useful to keep the skin condition at the best level. You can create a mask by mixing apples with honey or raw oatmeal to get healthy skin. Therefore, try to enter the green apples into your diet to maximize the potential of nutrients and antioxidants they contain. An apple a day, keeps you away from the doctor.
1. Gynecology Fiber Rich
Green apples do contain more fiber than red apples, which can help the digestive system and increase metabolism. If you want to eat the green apple, it is always advisable to eat it with the skin that has been cleaned.
2. Low Fat Content
It has been proved that the green apple is very good food for you who are controlling weight to certain conditions. Many people who are on a strict diet or routine practice in the gym are encouraged to eat a green apple instead of a heavy meal. This is due to the low content of fat in apple green. Because green apples absorb fats from the bloodstream and facilitate blood flow to the heart and reduce the possibility of someone having a stroke.
3. Anti-Oxidant
You know anti-oxidants, right? Substances that are very important in helping repair cells in the body. Anti-oxidants also help us maintain a healthy and gain healthy skin glow. In addition, anti-oxidants are also known to protect the heart and keep it functioning optimally.
4. Rich in Vitamin A, B and C
Maybe some of you already know, Vitamin A is needed by the body because it can improve the function of the eye and vision can also help strengthen bones. While Vitamin B is needed for the formation of the overall energy in the body and the production of red blood cells. Then there are also Vitamin C has many functions and you know, based on the study said that many diseases that is exactly what happened because not imbangnya vitamin C in the body. So in the ranks of green apple fruit contains many essential nutrients in each fruit.
Well, for you who are searching for that tastes good with vitamins and nutrients are plentiful, just try to find the bright green fruit in the market or supermarket nearest to your house.
